Adapt to the Stressor
Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
Sponsored Insertion >>
Make Grammarly Your Next Best Friend to Write Better Emails
Grammarly is an indispensable tool for people who write important emails, documents, and web contents.
If you are a manager, sales person or customer service personnel who sends important emails every day, I’m quite confident you would greatly value the quality of your grammar.
Grammarly helps you write important emails professionally by correcting your grammar and spelling errors easily and painlessly.
Once you install the FREE Grammarly extension on your Chrome, Internet Explorer or Firefox browser, Grammarly will quickly check your Grammar and help you change wrong grammar or spelling with just one click.
Bottomline – Grammarly is a “great friend” for people who write important emails. You should try Grammarly right away.
If you prefer Microsoft Add-in, Desktop app or a web app, Grammarly provides them too.
Look at the big picture
Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
Seek excellence & not perfection
Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough”. Remember, while excellence is very much attainable, perfection is just an illusion.
Focus on the positive
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. A practical step is to take a while to go through your picture album. This simple strategy can help you keep things in perspective.